Renpho & Google Fit Health Analytics

Live synchronized scale metrics, weight trends & interactive 5-lb milestone forecasts â€ĸ Data refreshed on Oct 02, 2026

613 Scale Measurements Synced
Current / Lowest
217.9 lbs
2026-09-20 (All-Time Low)
Total Weight Lost
-119.7 lbs
From peak of 336.9 lbs
45-Day Step Avg
3,364 steps/day
Synced from Pixel Watch & Fit
Latest Body Fat
27.3 %
Renpho Smart Scale

Weight Progression Over Time

Interactive trendline with historical logs

Step Booster & Goal Acceleration Simulator

Calculate exact speed-up from adding extra daily steps to your current 45-day baseline

45-Day Baseline: 3,364 steps/day
👟 Extra Steps Added Per Day (X)

Current 45-day average: 3,364 steps/day. Slide to simulate adding extra daily walking.

+0 extra steps/day
+0 (Baseline: 3,364) +5,000 (Total: 8,364) +10,000 (Total: 13,364) +15,000 (Total: 18,364)
đŸ”Ĩ If you stay at your 45-day baseline of 3,364 steps/day, your loss rate is -0.40 lbs/week.
Total Rate: -0.40 lbs / week

Baseline 6-month loss rate is -0.40 lbs/week at 3,364 steps/day. Each +1,000 extra daily steps burns ~50 kcal/day (~0.10 lb fat/week).

đŸŽ¯ 5-lb Milestone Target Dates

Projected completion dates for each 5-lb interval from current weight (217.9 lbs)

Baseline Pace (-0.40 lb/wk)
Milestone Goal Remaining Baseline Date (No Extra Steps) Accelerated Date (With Extra Steps) Time Saved
215 lbs -2.9 lbs Nov 09, 2026 ~7.2 wks Nov 09, 2026 ~7.2 wks 0 days
210 lbs -7.9 lbs Feb 04, 2027 ~19.6 wks Feb 04, 2027 ~19.6 wks 0 days
205 lbs -12.9 lbs May 01, 2027 ~32.0 wks May 01, 2027 ~32.0 wks 0 days
200 lbs Onederland 🎉 -17.9 lbs Jul 27, 2027 ~44.4 wks Jul 27, 2027 ~44.4 wks 0 days
195 lbs -22.9 lbs Oct 22, 2027 ~56.8 wks Oct 22, 2027 ~56.8 wks 0 days
190 lbs Target Goal đŸŽ¯ -27.9 lbs Jan 17, 2028 ~69.2 wks Jan 17, 2028 ~69.2 wks 0 days
185 lbs -32.9 lbs Apr 12, 2028 ~81.6 wks Apr 12, 2028 ~81.6 wks 0 days
180 lbs -37.9 lbs Jul 08, 2028 ~94.0 wks Jul 08, 2028 ~94.0 wks 0 days
175 lbs -42.9 lbs Oct 03, 2028 ~106.3 wks Oct 03, 2028 ~106.3 wks 0 days

💓 Heart Rate & Cardiovascular Health

Renpho Smart Ring Continuous Tracking
Weekly Average HR 24/7 Continuous
82.5 BPM

Normal daily operational rhythm

Overnight Resting Low (RHR) Recovery Baseline
52 BPM

Deep sleep recovery baseline

Peak Active HR High Intensity
129 BPM

Recorded during peak walking cadence

đŸĢ Blood Oxygen Saturation (SpO2)

Continuous Ring Pulse Oximetry
Weekly SpO2 Average Optimal
97.9 %

Excellent oxygenation efficiency

Recorded SpO2 Range Stable
96.0% – 100%

Zero hypoxic dips below 95%

Oxygen Stability Status
Optimal & Consistent

Respiratory stability throughout day & sleep

đŸ”Ĩ Energy Expenditure & Activity Cadence

Daily Ring & Phone Telemetry
Daily Active Burn (Ring) Active Output
~280 – 365 kcal / day

Directly drives weekly fat loss deficit

Weekly Calorie Deficit Value Fat Loss Impact
~1,750+ kcal / week

Equivalent to ~0.50 lb fat loss pace

🌙 Sleep & Overnight Restoration

Overnight Ring Telemetry
Sleep Duration Target
7.5 hrs / night

Optimal hormonal and metabolic recovery

Deep Recovery Window
12:30 AM – 4:00 AM

Lowest resting HR (52 BPM) recorded

Overnight SpO2 Stability
97 – 99%

Consistent airflow and oxygenation

⚡ Weekly Highlights & Anomaly Analysis

Automated health intelligence report generated for Week of 2026-09-20

Weekly Audit

📁 Weekly Reports Historical Archive

Permanent archive of all past Friday weekly reports. Each week is permanently preserved.

1 Report Archived
Report Date Weight Weekly Change Avg Daily Steps Resting HR Avg SpO2 Action